What is Green Tea?
Green tea is the most popular drink in the world. It contains powerful antioxidants that help fight free radicals and cancer cells, as well as boost metabolism. Green tea is used as a supplement for weight loss and has been used in traditional Asian medicine for centuries.
The main ingredient in green tea is called catechin, which is a type of antioxidant. The most potent one is EGCG. Studies have shown that drinking green tea can help with weight loss by increasing the amount of energy it takes to digest food and by speeding up the metabolism, resulting in higher calorie expenditure.
Some other health benefits green tea provides are:
- Boosting metabolism
- Suppressing appetite
- Can help make you feel more energized
- Improving mental alertness
Can You Reduce Stubborn Belly Fat by Drinking Green Tea?
The short answer is, yes, you can. Because of the catechins in green tea, drinking it can help you burn fat much faster, reduce food cravings, and speed up your metabolism. That way, you can burn belly fat in the long run. More studies on catechins within green tea can be found here: (study 1). Also, there’s a decent amount of caffeine included in green tea, and caffeine is also very beneficial for burning stubborn fat long-term.
But, be careful. Caffeine is a stimulant, and excessive consumption may lead to side effects such as inability to sleep, headaches, and dizziness.
However, it is important to realize that without proper exercise and nutrition, green tea alone won’t provide drastic changes in terms losing pounds. It should be a bonus to your lifestyle and an already established exercise program.
Should You Consider Taking a Weight Loss Supplement?
If burning fat is what you’re after, taking a weight loss supplement may be a good option for you. Most fat-burning supplements today come in a form of capsules, powders, or teas, and are easy to consume. Also, the results are much faster to achieve by taking a weight loss supplement.
If you decide to take it, you should keep an eye on the ingredients in the formula. So, as we mentioned, green tea extract is a great option for burning belly fat. But, you shouldn’t rely on that particular ingredient alone. A fat-burning supplement works the best if it has a rich formula containing many well-studied ingredients in optimal doses.