Cuddling is one of the most intimate and rewarding human interactions. In this article, we’ll go through some of the health benefits of cuddling, as well as answer the question if it can aid weight loss by burning calories.
Cuddling has a lot of health benefits, including reducing stress, depression, heart rate, blood pressure, and more.
It is also a great way to connect with another person and experience the closeness that we all crave.
One study showed that after 20 minutes of cuddling, people’s cortisol levels decreased by 25%. Cortisol is a hormone that is released when we are stressed out or angry. Another study found that after 10 minutes of hugging, people had an increase in oxytocin levels by over 200%. Oxytocin is a hormone associated with feelings of love and happiness.
This means that hugging can make you feel better about yourself and your life. Cuddling also has been shown to reduce blood pressure by up to 27% so it could be used as an alternative treatment for hypertension or heart disease.
Does Cuddling Burn Calories?
It’s not easy to measure how many calories you burn during cuddling, since you’re not doing any physical activity. What’s more, the number of calories burned may vary from person to person. and from situation to situation.
All in all, the answer to this question does cuddling burn calories is both yes and no. How many calories does cuddling burn, you might wonder. A study done by the University of North Carolina found that there is an average of 4 calories burned per 10 minutes of cuddling. That’s not a lot, but it does add up over time.
Don’t expect to lose weight just by cuddling. It does not work like that.
How Can I Lose Weight?
If you have serious fitness goals, cuddling won’t be a promising method to burn a significant number of calories. For that, you will need regular exercise, and a healthy, calorie-restricted diet. Alongside that, a fat burner supplement could help you as well. It’s important to look for a quality one; meaning it has natural ingredients in clinically-backed doses.
Does Cuddling Lower Blood Pressure?
Yes, cuddling can lower blood pressure by releasing oxytocin, lowering the heart rate, and activating the parasympathetic nervous system which helps restore balance in the body.
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