Summary: Swimming can definitely help in fat loss to some extent, due to the fact that your body burns more calories through the activity. However, certain studies show that swimming by itself has no substantial effects on weight and fat loss without a proper diet. It is important to have a healthy, calorie-restricted diet for the best results.
Swimming is an aerobic sport that provides a great workout for your heart and lungs. It is also important to maintain a balance in your life, so swimming offers the perfect balance of exercise and relaxation. In this article, we’ll focus on other health benefits of swimming such as fat loss.
Does swimming really help in fat loss? Swimming is a low-impact aerobic exercise that can help in fat loss. It has been found by researchers at the University of Pittsburgh and the University of Copenhagen that water can increase the intensity of physical activity and make it feel easier for overweight people, who are often less fit.
When swimming, all major muscle groups are engaged continuously for long periods of time. This not only burns calories but also helps in strengthening muscles and joints. Moreover, swimming is a great way to relax as it also reduces stress levels significantly.
Other studies claim the opposite; they have shown that cycling and walking helped lose weight in overweight women, but women who were regularly swimming lost no weight.
How Many Calories Does Swimming Burn
Swimming is a great exercise that can provide you with many health benefits. But, how many calories does swimming burn?
In order to find out how many calories you burn while swimming, you will need to know the intensity of your swim as well as the duration of your session.
The intensity is measured on a scale of 6 which ranges from very low (1) through light (2) to moderate (3), heavy (4), and very heavy (5). Duration indicates how long you are in the water. You may also refer to this as your swim time. The standard 30 minutes refers to 30 minutes of continuous swimming without any breaks for rest or changing directions.
When we calculate the energy expenditure for each type of swim intensity and duration, we find that swimming at an intensive pace for 30 minutes burns about 360-440 calories on average depending on your weight and other factors such as outside temperature, heart rate, and sweat rate.
Generally speaking, swimmers who are 140 pounds will burn an average of around 450 calories an hour when they are swimming at moderate speeds. If they were to swim at a more vigorous pace, they could expect to burn around 700-900 calories per hour.
So, Will Swimming Make Me Skinny?
Swimming could make you skinnier in the long run, depending on your overall lifestyle and diet. If your goal is significant weight loss, it is important to have a proper calorie-restricted diet and an overall healthy lifestyle. A fat burner supplement might work for you as well and might be an extra push.
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