Summary: Does drinking lemon water burn belly fat? Yes, to some extent. However, the results won’t be substantial. You can’t expect drastic improvement just by drinking lemon water. A healthy lifestyle and a calorie-restricted diet are a must if you’re trying to burn fat and lose weight.
Lemon is a powerful fruit delivering nutrients like potassium and Vitamin C. It possesses a plethora of health benefits. It has the ability to burn fat, regulate blood sugar levels, lower cholesterol, and boost immunity. Nowadays, you can find all types of fat burner supplements in the market that contain lemon as one of their ingredients.
Does Drinking Lemon Water Burn Fat?
Yes, to some degree, drinking lemon water will burn fat because it has citric acid in the content which helps dissolve lipids. This can result in improved metabolism and increased caloric expenditure which might decrease body weight over time. However, lemon won’t produce substantial results, and you should be doing more to lose weight and burn fat drastically.
it is important to note that drinking lemon or eating foods high in vitamin C won’t have much impact on your weight if they’re not accompanied by a healthy lifestyle-which is rich in fruits and vegetables, being active, limiting alcohol consumption, and getting enough sleep. Ideally, a fat burner could be a bonus to your lifestyle for more substantial results in terms of fat burning.
You can’t drink only lemon water and expect to magically lose fat substantially. It won’t happen.
Also, when you drink pure lemon juice or pure orange juice, you may also be getting a lot of sugar that can lead to health problems like diabetes and obesity if consumed in excess or on an empty stomach which are the leading causes of obesity.
Does Lemon Water Help With Bloating?
Bloating occurs when the stomach is full of gas. When the gas becomes trapped inside the stomach, it can cause abdominal discomfort. Bloating can also be caused by eating too much food, pregnancy, or an underlying medical condition such as acid reflux or irritable bowel syndrome. When we drink water, it will help to absorb some of the gas and relieve bloating.
In a study published in 2015 by Sri Lankan researchers, they found that lemon water helps with bloating and pain relief because it increases intestinal movement and decreases intestinal spasms.
Lemon water may help with bloating because of its high content of citric acid which is a chemical that stimulates gastric juices and digestive enzymes for better digestion.
A single glass of water mixed with the juice from half a lemon may be enough to reduce your symptoms if you are experiencing mild symptoms from bloating.
Other Ingredients for Fat Burning
Some other popular ingredients for fat-burning and weight loss are green tea extract, caffeine, Vitamin D, L-Theanine, or Glucomannan.
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